What is cholesterol?
Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.
Uncontrollable factors
There are a number of uncontrollable factors that increase your risk of experiencing high cholesterol, according to the NHS. A few examples include:
- Family history – If a close male relative aged fewer than 55 or a female relative aged under 65 has experienced coronary heart disease or stroke, your risk of developing high cholesterol is higher.
- Age – With age, your arteries are more likely to narrow. This increases your chance of experiencing high cholesterol.
Controllable factors
Certain lifestyle choices put you at great risk for developing high cholesterol. Those include:
- Unhealthy diet – Consuming too many foods high in saturated fat will heighten your cholesterol levels. Examples include fatty cuts of meat, butter, lard, cream, cheese and biscuits.
- Physical inactivity – Lack of exercise raises bad cholesterol. It also increases your chance of becoming overweight or obese, which can take a toll on your cholesterol levels.
- Smoking – Arcolein, a chemical found in cigarettes, narrows the arteries and heightens your cholesterol.
- Excess alcohol consumption – Drinking too much alcohol regularly can increase your blood pressure and cholesterol levels drastically.
- Poorly monitored conditions – According to Bupa UK, Conditions such as diabetes, kidney and liver disease and hypothyroidism can lead to high cholesterol if they’re poorly monitored.
Signs
High cholesterol usually doesn’t have any symptoms. As a result, many people do not know that their cholesterol levels are too high. However, doctors can do a simple blood test to check your cholesterol. High cholesterol can be controlled through lifestyle changes or if it is not enough, through medications.
It’s important to check your cholesterol levels. High cholesterol is a major risk factor for heart disease, the leading cause of death in the United States.
What can you do to lower your Cholesterol?
Thankfully, lowering your cholesterol is simple. All you have to do is make a few lifestyle adjustments, according to the NHS.
- Low-fat and high-fiber food (Eat more fresh fruits, fresh vegetables, and whole grains).
- For adults, getting at least 2 hours and 30 minutes of moderate or 1 hour and 15 minutes of vigorous physical activity a week. For those aged 6-17, getting 1 hour or more of physical activity each day.
- Maintain a healthy weight.
- Don’t smoke or quit if you smoke.
i love this faultless post
Well I sincerely enjoyed studying it. This tip procured by you is very practical for good planning. Orella Jaime Olive
Ahaa, its good dialogue on the topic of this post here at this website, I have read all that, so now me also commenting here. Kimberli Nathanil Karlotte
You completed certain good points there. I did a search on the subject matter and found nearly all people will have the same opinion with your blog. Nikki Jared Magbie
Im thankful for the blog article. Really thank you! Much obliged. Nancy Patrizio Marion
There is evidently a lot to identify about this. I consider you made some nice points in features also. Daisy Axel Birkle
A round of applause for your blog article. Really Great. Catherine Borden Dygert
Hello to all, the contents present at this site are actually remarkable for people knowledge, well, keep up the nice work fellows. Alexis Mateo Winson
Wow cuz this is great job! Congrats and keep it up. Grier Claybourne El
I see something genuinely interesting about your web blog so I saved to fav. Clemmie Wiatt Willing
Powerful, well thought-out message from one of my favorite people. Lanette Carl Mishaan
Hi to all, how is all, I think every one is getting more from this website, and your views are nice in support of new people. Esmaria Randall Tamaru
Pretty entertaining advice that you have mentioned, thank you so much for writing. Lynnette Abel Margret
There is apparently a bundle to know about this. I suppose you made certain good points in features also. Elianore Pete Fujio
I really enjoy the blog. Really looking forward to read more. Keep writing. Reggie Wat Ingaborg
I think this web site has very superb written articles articles . Florida Gaelan Hehre
There is certainly a great deal to know about this topic. I love all of the points you have made. Sybille Moe Roath
Fantastic article post. Really looking forward to read more. Rochelle Banky Nadia
Pretty! This was an incredibly wonderful post. Thanks for supplying this information. Kath Nathaniel Sayed
Everything is very open with a precise explanation of the challenges. It was really informative. Your website is useful. Thanks for sharing. Jemmy Jere Sathrum
Hi colleagues, good article and pleasant arguments commented here, I am actually enjoying by these. Inger Kip Owades
Howdy! I just wish to offer you a huge thumbs up for the great info you have got here on this post. I am returning to your website for more soon. Nydia Allayne Miett
There is certainly a lot to find out about this topic. I really like all of the points you have made. Julietta Paquito Waddington
Some genuinely interesting info, well written and broadly user genial. Demeter Luciano Maybelle